“Time Theming”
Using paper, coloured markers, and allowing for some reflective time, have participants Time Theme a typical week in their life.
Assign a theme to each part of your week so you can segregate it. E.g. Family / Saturdays
Useful video: https://www.skillshare.com/classes/Productivity-Habits-That-Stick-Using-Time-Them-ing/1216959000
Reflection should consider time wasted, opportunities to gain back time and areas for improvement. https://www.skillshare.com/classes/Productivity-Habits-That-Stick-Using-Time-Them- ing/1216959000